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James Hewitt

James Hewitt is a performance scientist, and Chief Commercial & Innovation Officer at OPTIVIO.

exercise + cognitive function

6 Ways Exercise Can Improve Cognitive Function

Many of us know that exercise is an effective way to improve cognitive function, but the next obvious...
Author : James Hewitt
how to improve your focus

5 Steps To Improve Your Focus

Do you dream of being able to focus and complete a single task before moving on to the next, rather that...
Author : James Hewitt
ImproveCognitivePerformance

How To Make Improving Cognitive Performance A Walk In The Park

We are spending more time indoors than any generation before us. Some research suggests that we spend almost...
Author : James Hewitt

Switch Off Work To Improve Health & Cognitive Performance

In an ideal world, we would be able to switch on our brains and focus whenever we need to, then switch off...
Author : James Hewitt

Which Stress Reduction Technique Is The Most Effective?

Many people feel swamped by multi-tasking, competing demands and time-pressure, compromising productivity and...
Author : James Hewitt

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Why resilience matters in management consulting

Why Resilience Matters in Management Consulting

Building a workforce of resilient employees is a hot topic today. The unprecedented nature of the COVID-19...
Author : Optivio Team July 13, 2021
Posted in Performance

What Can Be Done About Physician Burnout?

At the beginning of the pandemic, physicians and healthcare workers were lauded as heroes. Now, nearly two...
Author : Optivio Team March 7, 2022
Posted in Stress Management
It's time to destigmatize stress in the workplace

It’s Time to Destigmatize Stress in the Workplace

Life today is stressful - and work plays a big part in that. With the added stress of the pandemic, the rate...
Author : Optivio Team December 20, 2021
Posted in Stress Management