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Posts by
James Hewitt
James Hewitt is a performance scientist, and Chief Commercial & Innovation Officer at OPTIVIO.
6 Ways Exercise Can Improve Cognitive Function
Many of us know that exercise is an effective way to improve cognitive function, but the next obvious...
Posted in Training & Technique, Exercise
5 Steps To Improve Your Focus
Do you dream of being able to focus and complete a single task before moving on to the next, rather that...
Posted in Performance, Training & Technique
How To Make Improving Cognitive Performance A Walk In The Park
We are spending more time indoors than any generation before us. Some research suggests that we spend almost...
Posted in Performance, Data and Analytics
Switch Off Work To Improve Health & Cognitive Performance
In an ideal world, we would be able to switch on our brains and focus whenever we need to, then switch off...
Posted in Training & Technique, Stress Management
Which Stress Reduction Technique Is The Most Effective?
Many people feel swamped by multi-tasking, competing demands and time-pressure, compromising productivity and...
Posted in Training & Technique, Stress Management
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popular features
Why Resilience Matters in Management Consulting
Building a workforce of resilient employees is a hot topic today. The unprecedented nature of the COVID-19...
Posted in Performance
Just in Time for Halloween: Scary Facts About Stress
It’s that time of year again - time for jack-o-lanterns, trick-or-treating, ghosts, goblins, and… stress....
Posted in Stress Management
What Can Be Done About Physician Burnout?
At the beginning of the pandemic, physicians and healthcare workers were lauded as heroes. Now, nearly two...
Posted in Stress Management
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