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Training & Technique

exercise + cognitive function

6 Ways Exercise Can Improve Cognitive Function

Many of us know that exercise is an effective way to improve cognitive function, but the next obvious...
Author : James Hewitt
how to improve your focus

5 Steps To Improve Your Focus

Do you dream of being able to focus and complete a single task before moving on to the next, rather that...
Author : James Hewitt

Switch Off Work To Improve Health & Cognitive Performance

In an ideal world, we would be able to switch on our brains and focus whenever we need to, then switch off...
Author : James Hewitt

Which Stress Reduction Technique Is The Most Effective?

Many people feel swamped by multi-tasking, competing demands and time-pressure, compromising productivity and...
Author : James Hewitt

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Why resilience matters in management consulting

Why Resilience Matters in Management Consulting

Building a workforce of resilient employees is a hot topic today. The unprecedented nature of the COVID-19...
Author : Optivio Team July 13, 2021
Posted in Performance
scary facts about halloween

Just in Time for Halloween: Scary Facts About Stress

It’s that time of year again - time for jack-o-lanterns, trick-or-treating, ghosts, goblins, and… stress....
Author : Optivio Team October 28, 2021
Posted in Stress Management

What Can Be Done About Physician Burnout?

At the beginning of the pandemic, physicians and healthcare workers were lauded as heroes. Now, nearly two...
Author : Optivio Team March 7, 2022
Posted in Stress Management